How would it feel to be able to start 2023 with a daily belief and mindset for success? To get out of your own way and leave fear of judgement, procrastination and limiting beliefs behind.

To be supported by a coach who has been exactly where you are just a few years ago and knows that you have the CHOICE to be more, do more and have more.

Training to be a Positive Psychology coach changed my whole life as well as my business. Pos Psych in its simplest form is about happiness and success being a journey not a destination... it focuses on strengths, values, and ultimately flourishing through positive thinking.  

"Positive psychology is the scientific study of human strengths and virtues," according to Martin Seligman, who is seen as the founder of the science.  It is about having meaning and purpose and finding the joy and hope in everything that you do.

In my work as a mindset for success coach, I use various Positive Psychology assessments, and explorations into who you truly are, all stemming from this science. Values and strengths lie at the core and I want you to seek to understand your key strengths and how you can flourish every day in your business.

If fear, procrastination or limiting beliefs hold you back then I want you to know that you can take control of these thoughts and reframe your thinking. You can tap into your strengths and use these to show up as your true self.

Working with me as a Positive Psychology coach, we will look at your version of imposter syndrome in order to reframe your thinking.  Is your inner voice holding you back? I will hold space for you to reflect and explore what you have discovered about yourself during the sessions.  Here is where you open yourself up to how you will be more, feel more and do more.

Tapping into and exploring your own stories through Story Mapping your family and pain points in your past (grief, trauma, divorce, illness etc) We begin a journey together to establish truth and allow ourselves to feel grounded through journaling and story mapping.  

We will work on our self-esteem, confidence and personal power.   You will learn about Imposter Syndrome, limiting beliefs and how we can reframe these to allow flow in body & mind.

Being aware of your own goals and committing them to paper makes them a goal.  Each week you will set goals that you want to achieve in your life and create a plan for how you will ignite your spark into action.

We explore what is holding you back in your relationships, in life, in your job/business.  Do you put other people first to your own detriment?  Do you ever feel lonely, insecure and isolated?  Have you ever been your own worst enemy?  

Procrastination, fear, overwhelm are all reasons that we may self-sabotage.  We will explore the notion of Self sabotage and how you can use positive psychology tools alongside affirmations, vision boards and positive self-talk to build confidence, courage & self-love which will help you to show up in your business with passion and purpose.

My SPARKS Mindset for Success system underpinned my PERMAH Positive Psychology is approved by PPCA and will take you on a journey that you can’t imagine. 

Within the PosPsych Coaching Academy I created a signature 6-step SPARKS System that sits at the very heart of my business and by working on your mindset for success, it gives you limitless opportunities.

You are invited to join me for the SPARKS course

Working together over 7 weeks on Zoom, we will begin with an onboarding and wellbeing session. Over the next 6 sessions I will take you through the six pillars of positive psychology following the SPARKS system as shown below, ending with a wrap up session to assess your well-being scores and set a plan for you to follow.

SPARKS - Mindset for Success

Strengths Positivity Accomplishment Reframes Kindness Support


Strengths & Values

Strengths Finders
FLOW Theory



Tapping into your strengths and Values.


Broaden & Build Theory
Science of Gratitude


Self-sabotage & limiting Beliefs 


Negativity Bias
The Feelings Wheel for success
Daily Gratitude


Resilience & Hope Theory
GRIT and Growth Theory


Best Possible Self

Success & Achievement

Hope Map

Growth Mindset

REFRAMES & purpose 

Meaning of Life Questionnaire
Fours Pillars of Meaning


Reframing Your Story

Story finding Task  
Gravestone - leaving a legacy



SLEEP – Chronotypes


Boundaries & self-care

Preventing burnout

Creating Positive Rituals



Belonging theory
Link back to week 1 Strengths


Wheel of Life & Relationship Audit
Hope Map on a relationship
Gratitude Letter


How do I get a piece of the Action? 

SPARKS  is the perfect mindset and empowerment course for whatever stage you are at in life, business or just for personal development.  You do not need to have a business to benefit from this 6 week course. Invest in YOU by learning how to use positive psychology to retrain your brain and improve your happiness and well-being. 




595* Only £395 if booked on my 31st January



170 x4

  • 6 SPARKS sessions plus onboarding.
  • Work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.

Jo Wildsmith

Branded & Covered

Member of SPARKS & IMPACT 2021

Louisa has this natural ability to share her knowledge and wisdom in a way that speaks to my soul. It is like she knew exactly what I needed to hear, and said it to me in a way that was neither tedious nor patronising. It’s definitely time for me to be the leading lady of my life, thank you for showing me how.

Having worked with Louisa in her SPARKS and IMPACT programmes, I not only have an exciting new outlook, but also a new way of looking inwardly, to myself and everything that has happened to and for me. Now I can live in the present and use it to create the future I deserve and so yearn for.

With Louisa’s support my recent launch was my most successful and she really helped me to create IMPACT. Thank you Louisa, my ironing board now has footprints all over it!

Kate Nudds


When Louisa told me why she was standing on a an ironing board I knew I’d met a kindred spirit. I never want to be a ironing board! 

Her SPARKS programme was just the boost I needed and help me reframe several negative thoughts that I’d been having. 

Now I know more about positive psychology through Louisa I am using it daily to help power me through some challenging times.

Can’t thank you enough Louisa for your inspiration

Melanie Pollard


I  got to know Louisa around 18 months ago and since I stepped into her world initially joining her SPARKS course and this year joined her latest book collaboration along with working 121 on my business. My life has turned around for the better, on a personal level as well as in business! She's my cheerleader, my support and a positive force to be reckoned with . 

I jumped at the chance to join her Reframe & Ignite strategy day. The opportunity to spend the day working on my business with a group of amazing, inspiring women was something not to be missed and I'm so glad I signed up. We laughed, we cried, we shared stories but we took action.

My biggest takeaway from the day was learning how to reframe any negative thinking, something I had previously tended towards, but I also came away with an amazing network of new business friends, a firm mission for my business, so very many ideas, a list of actions that I can take immediately,  plus a set of brilliant brand photographs too. I can't wait to get started!

I'd recommend Louisa to anyone feeling lost or stuck with their business -  she'll reignite your passion, help you to think positively, and I've no doubt you'll see positive results!

Mel Gizzi 

OMG Fabulous

Member of SPARKS & IMPACT 2021

I loved the idea of sparks and Impact and I thought it was totally what I needed. I was just starting out really as an entrepreneur in the online space, although I had my own beauty business for the last four years coaching and wellness and been able to move forward with other aspects of my business.

I loved everything that Louisa has shared and the way in which she is so transparent about the steps that she’s been through she makes it feel really safe and that you are actually on a journey that maybe she’s walked on.

She is an incredible role model and an inspiration.

I’ve got a fire in my belly and I am ready to go

Meet Louisa – leader of Mamas Ignited

Louisa, 43 from Warrington is a two times Number 1 best selling author, global speaker, survivor and leader of the Mamas Ignited movement. Louisa is on a mission as a Mindset and Positive Psychology Empowerment coach to help women in business to find their spark, so that they can show up in their businesses with a mindset for success.

Louisa has overcome many adversities including: narcissistic relationships, domestic abuse, debt and lived with with chronic pain which led to depression and major back surgery. 

Following 20 years in leadership, coaching and teaching, Louisa is now on a mission to encourage all women to believe in themselves, to ignite their spark to BE more, DO more and HAVE more.

Louisa is a motivational speaker and has worked with world class Public Speaking coach Dani Wallace as one of the headline speakers at Bee Inspired, April 2021.  

Louisa’s speaking credentials since include:

Keynote speaker with global company TP Women International.

Award winning Clear Path Conference 2021 - alongside Caroline Strawson - supporting survivors of domestic abuse.

Womanifest 2022 - Rising through Resilience

Positive Psychology Masterclass in Dubai.

Louisa also leads collaborative writing projects alongside Authors and Co and her debut collaboration book, 'From the Ashes, She is Ignited' hit 10 Number 1s in  May 2022 With Volume 2 being published January 2023.

Louisa is well known for her fun-loving personality and lives out her mission statement… An Ironing board is a surfboard that gave up on its dreams and got a boring job… don’t be an ironing board!