do you feel joy, success & happiness every day in your business?


  • Are you getting as visible as you’d like?
  • Do you feel yourself holding back?
  • Are the inner demons stopping you from showing up?
  • Are you open to full visibility?
  • Do you want success but fear success?
  • Do you fear rejection or judgement?
  • Do you fear being imperfect and often procrastinate?
  • Playing small?
  • Not charging your truth worth?

I have answered YES to all of these
It all starts with a change of MINDSET

If you are here then I’m assuming that you already have your own business or may be ready up jump into your side hustle and really ignite your impact? I am so happy that you are here and I can’t wait to be a part of your journey.

As a Mindset and Positive Psychology coach I work with women in business and women with a desire and passion who are ready for MORE.  This could be by igniting your message and mission, becoming more visible or taking your first step to reinvent your life and business.

I’ve said it before and I will say it again... an ironing board is a surfboard that gave up on its dreams and got a boring grab that board... get ready to ride the wave!

In the last 2 years I have completely pivoted from depressed, anxious school teacher feeling all the mum-guilt of juggling full-time teaching and being a solo mum to creating my own thriving business that means I can work my business around being mum and my mental health is the best it has been in years! 

So how did I go from being an English teacher to Number 1 best selling author, booked motivational speaker and a successful mindset and empowerment coach inspiring women in their lives and businesses in less than a year?

In this course I will give you the FULL insight into how I IGNITED my business and made IMPACT within 6 months of launching Mamas Ignited.  

I started my business in 2020. I dug deep, confronted my fears and limiting beliefs and trusted that I could make a difference; believed that I could inspire other women, other mamas to ignite their lives. I have continually taken action to make sure that I create IMPACT and by following my passion and purpose I have done just that.

I have started, stopped, pivoted but kept on going. Within a few months women were telling me that I made a difference, that I inspired them. So I didn’t have a choice. My business became a mission.


So did I. I only left teaching in April 2021 it's all about the juggle and keeping your mission in the forefront of your mind.


We all have to start somewhere! This course will give you the tools to offer transformation for your clients.


We will work on that together through the 6 pillars of SPARKS Positive Psychology Mindset for Success.


Amazing! There is always room for MORE! Uplevelling brings further doubts and limiting beliefs and we can smash through them!

You can be MORE if you choose to be MORE

If you are ready for MORE then this course is for you. I have a host of bonus coaches who are at the TOP of their game joining me to deliver what will be a GAME CHANGER and the one stop course to make sure that you have the belief and tools to up-level your business as well as supporting your own self-care, mindset and self-belief.

This course will take you from feeling lost, overwhelmed and playing small to clarity, personal growth and confidence in your business. Together we will ignite your impact so that you are ready to overcome your fears to Ignite, rise and empower.

After twelve weeks you will feel transformed with a defining confidence in yourself and your business with a strategy for growth, visibility and impact.  You will be clear and in control with renewed energy and excitement for your business and life.

In the last year I have studied and developed my mindset practices by training to be a Positive Psychology Coach working with Niyc Pigeon.  

I have surrounded myself world class mentors and immersing myself in an online tribe of positivity and calm and I have learned how to show up as the real me; without apology.

My mission is driven by my story and I want to help you to tap into your story and be able to speak from the scar not the wound to use your story to ignite your business.

From feeling lost, overwhelmed and playing small to clarity, personal growth and confidence. 

I have had my share of adversity from chronic pain to narcissistic abuse and know how hard it can be to stop listening to your inner critic, voice of doom and the tight grip of imposter syndrome and anxiety.  I understand your fear of judgement or failure; I had it too. We can work on that together.

Something that has made a massive difference to my life is learning about the Law of Attraction and I will share this with you.  I use a range of coaching techniques with my main focus being MINDSET, for SUCCESS. My coaching and life is all underpinned by Positive Psychology and having been through the course myself I can tell you 100% that the tools and interventions have changed my approach to life and dramatically improved my well-being and happiness. 

Have you come across Niyc Pidgeon? She is THE most positive force and it is a joy to be in her world.

I followed her for over 12 months, listened to her podcast, read her book- never quite thinking I would ever be in her world. 

January 2022 after reading her post about training to be a Positive Psychology Coach I dutifully told myself that I couldn’t do it/afford it.  TRUTH BOMB I was shit scared. My limiting beliefs told me I wasn’t good enough. My fear of success stopped me from replying to the post. 

But - thank goodness the fabulous Helen McCue also shared that post and having met Helen and been welcomed into her world I was brave enough to say I was interested. 

One short conversation with Helen and I knew I wanted to do it. I was waiting for that age old support blanket of VALIDATION. I needed someone to tell me I was good enough. 

I then spoke to Niyc on a call and all my fears melted away. I jumped in and NEVER looked back. 

I invested A LOT of time, passion and money. The 250 hours of CPD were hard and it was not a quick qualification. But I THRIVED. My love of learning kicked in and the more I learned about the science the more I learned about myself. 

Suddenly this wasn’t a business investment this was a personal investment too. What I learned about ME is the most valuable thing. Because my learning about ME - my values, strengths, fears, beliefs, purpose and relationships but allowed me to up-level my business is a way that wouldn’t have been possible. 

I no longer need that validation. 

I own my success and power. 

I tap into my strengths and own my fun side. 

I believe in my legacy more than I ever did before. 

Niyc and the PPCA lit a spark that lit a bonfire  and that flame is thriving as I share the power of Positive Psychology with my clients.

My SPARKS Mindset for Success system underpinned my PERMAH Positive Psychology is approved by PPCA and will take you and your business on a journey that you can’t imagine. 

Within the PosPsych Coaching Academy I created a signature 6-step SPARKS System that sits at the very heart of my business and by working on your mindset for success, it gives you limitless opportunities.

A spark is need to start a FIRE - This course is the ultimate FIRESTARTER and will take you into 2023 with a BANG!

It will help you to Step into your Power, to create a Legacy and build more Happiness and JOY in your life and business.

I want you to know that you can choose to

BE more, DO more and in turn HAVE more.

You have Infinite Possibilities.  

Together we will spark into action so that you are ready to overcome your FEARS to IGNITE, RISE and EMPOWER.

Are you ready to be a FIRESTARTER  and set your business on FIRE in 2023?

Meet Louisa – leader of Mamas Ignited

Louisa, 43 from Warrington is a two times Number 1 best selling author, global speaker, survivor and leader of the Mamas Ignited movement. Louisa is on a mission as a Mindset and Positive Psychology Empowerment coach to help women in business to find their spark, so that they can show up in their businesses with a mindset for success.

Louisa has overcome many adversities including: narcissistic relationships, domestic abuse, debt and lived with with chronic pain which led to depression and major back surgery. 

Following 20 years in leadership, coaching and teaching, Louisa is now on a mission to encourage all women to believe in themselves, to ignite their spark to BE more, DO more and HAVE more.

Louisa is a motivational speaker and has worked with world class Public Speaking coach Dani Wallace as one of the headline speakers at Bee Inspired, April 2021.  

Louisa’s speaking credentials since include:

Keynote speaker with global company TP Women International.

Award winning Clear Path Conference 2021 - alongside Caroline Strawson - supporting survivors of domestic abuse.

Womanifest 2022 - Rising through Resilience

Positive Psychology Masterclass in Dubai.

Louisa also leads collaborative writing projects alongside Authors and Co and her debut collaboration book, 'From the Ashes, She is Ignited' hit 10 Number 1s in  May 2022 With Volume 2 being published January 2023.

Louisa is well known for her fun-loving personality and lives out her mission statement… An Ironing board is a surfboard that gave up on its dreams and got a boring job… don’t be an ironing board!

Are you a FIRESTARTER and ready to start 2023 WITH A BANG?

How would it feel to be able to start 2023 with a daily belief and mindset for success? To know that you have a plan to take your business from a side hustle to a thriving business. To get out of your own way and leave fear of judgement, procrastination and limiting beliefs behind.

To be supported by a coach who has been exactly where you are just a few years ago and knows that you have the CHOICE to be more, do more and have more.

Are you ready to be a FIRESTARTER? To stop watching from the sidelines and get on your surfboard and surf to success?

Training to be a Positive Psychology coach changed my whole life as well as my business. Pos Psych in its simplest form is about happiness and success being a journey not a destination... it focuses on strengths, values, and ultimately flourishing through positive thinking.  

"Positive psychology is the scientific study of human strengths and virtues," according to Martin Seligman, who is seen as the founder of the science.  It is about having meaning and purpose and finding the joy and hope in everything that you do.

In my work as a mindset for success coach, I use various Positive Psychology assessments, and explorations into who you truly are, all stemming from this science. Values and strengths lie at the core and I want you to seek to understand your key strengths and how you can flourish every day in your business.

If fear, procrastination or limiting beliefs hold you back then I want you to know that you can take control of these thoughts and reframe your thinking. You can tap into your strengths and use these to show up as your true self in your business.

Working with me as a Positive Psychology coach, we will look at your version of imposter syndrome in order to reframe your thinking.  Is your inner voice holding you back? I will hold space for you to reflect and explore what you have discovered about yourself during the sessions.  Here is where you open yourself up to how you will be more, feel more and do more.

Tapping into and exploring your own stories through Story Mapping your family and pain points in your past (grief, trauma, divorce, illness etc) We begin a journey together to establish truth and allow ourselves to feel grounded through journaling and story mapping.  

We will work on our self-esteem, confidence and personal power.   You will learn about Imposter Syndrome, limiting beliefs and how we can reframe these to allow flow in body & mind.

Being aware of your own goals and committing them to paper makes them a goal.  Each week you will set goals that you want to achieve in your business and create a plan for how you will ignite your spark into action and FIRESTART 2023.

We explore what is holding you back in your relationships, in life, in your job/business.  Do you put other people first to your own detriment?  Do you ever feel lonely, insecure and isolated?  Have you ever been your own worst enemy?  

Procrastination, fear, overwhelm are all reasons that we may self-sabotage.  We will explore the notion of Self sabotage and how you can use positive psychology tools alongside affirmations, vision boards and positive self-talk to build confidence, courage & self-love which will help you to show up in your business with passion and purpose.

You are invited to join me for then SPARKS FIRESTARTER course 

and exclusive SPARKS VIP Accelerator 


This will be the third chort to go through SPARKS and I have changed it up by adding the FIRESTARTER sessions Rio see more action and impact.  

The course will be delivered over 12 weeks starting in January plus an introduction/onboarding session on December.  

There are six pillars in the programme SPARKS and we will spend two weeks on each pillar.

The first week of each pillar will be a SPARKS session taking you through STRENGTHS, POSITIVITY, ACCOMPLISHMENT, REFRAMES, KINDNESS, SUPPORT. These sessions include all of the inner mindset work and the science of positive psychology that is essential and has to be worked through in order to feel fully aligned and confident to 'put yourself out there' in business. In these group sessions Louisa will deliver these golden sparks following her positive psychology informed S.P.A.R.K.S system that will get you in the best headspace and mindset to take your business to the next level finding joy, growth, success and happiness.

This important mindset work will help anyone at any point in their life and can take a professional or personal focus. Louisa will share in depth detail into the science of how positive psychology works so that you are able to use this in all areas of your life.

The sessions will be a mix of teaching, hotseating, self reflection and with tasks set to work on beyond the lives, you will get more out of it by practising the tools each week as suggested by Louisa. (For more in depth Positive Psychology Coaching a  one-to-one version of the programme is available - please ask for further details.)

 The bi-weekly FIRESTARTER sessions are where the work ON your business begins.  You will be set Actions for the Week and in the Firestarter sessions we will put the work into action. These weeks are about ACTION & IMPACT.

You will be supported to get visible to connect with your Message, Purpose and niche to your ideal audience. The Firestarter sessions will also explore getting coverage and building connections through PR, Public Speaking and Podcasting. Each week in your SPARKS session you will set your visions and intentions to work through any mindset issues and then in the FIRESTARTER we will make the change and see the results. Expert Guest Speakers will also be a part of these sessions as additional bonus sessions.

Each pillar of SPARKS includes a work booklet with tools, exercises and interventions from Niyc Pigeon's Positive Psychology Coaching Academy.  You will be able to use these tools over and over again as everything is saved in your member's area.

Strengths Positivity Accomplishment Reframes Kindness Support


Strengths & Values

Strengths Finders
FLOW Theory

Session 1 - SPARKS


Tapping into your strengths and Values.
Session 2 - FIRESTARTER 

Nailing your ideal client & Message 

Using your business  and content Values to reach your audience


Broaden & Build Theory
Science of Gratitude

Session 1 - SPARKS

Self-sabotage & limiting Beliefs 


Negativity Bias
The Feelings Wheel for success
Daily Gratitude 

Session 2 - FIRESTARTER 

Getting in view & going live

Planning strategy for success

Content Pillars

3 Month Marketing Strategy


Resilience & Hope Theory
GRIT and Growth Theory

Session 1 - SPARKS

Best Possible Self

Success & Achievement

Hope Map

Growth Mindset


Building an audience

Funnel and lead magnets to connect with your audience

Ideas for courses/memberships etc

REFRAMES & purpose 

Meaning of Life Questionnaire
Fours Pillars of Meaning

Session 1 - SPARKS

Reframing Your Story

Story finding Task  
Gravestone - leaving a legacy

Session 2 - FIRESTARTER 

Communicating your Purpose

Finding your why

Repurposing Content

Storytelling for Success to be the expert in your field




SLEEP – Chronotypes

Session 1 - SPARKS

Boundaries & self-care

Preventing burnout

Creating Positive Rituals

Session 2 - FIRESTARTER 

High-Value Tasks

Preventing Overwhelm





Belonging theory
Link back to week 1 Strengths

Session 1 - SPARKS

Wheel of Life & Relationship Audit
Hope Map on a relationship
Gratitude Letter

Session 2 - FIRESTARTER 

Networking & Community

Increasing your audience

Outreach -Podcasts

Public Speaking




The 12 week course will give you all of the mindset tools and actionable support to take your business flying into 2023. If you are an action taker who likes fast results then the VIP option is for you. This VIP option is A FULL DAY working 121 with me in a North West location or via Zoom... either way I am yours for the day!

The FIRESTARTER course will support you through Q1 and in your VIP day the plan will be bespoke to your business as we plan for the rest of the year. We will analyse your message, your vision, your brand and where/how you are showing up online. And most importantly get you making money! 

The VIP day can be taken at a time to suit you alongside the course and you can choose the focus. We will begin with a one hour SPARK call the week before where we will audit your business and choose the focus.

On the VIP day we will work together to create epic plans for 2023 to make it your most successful year, but most importantly that you have the belief that it can be successful too.

Everything that you have learned in the SPARKS FIRESTARTER will be put into practise and there is the all important 121 time with me to go deeper into any areas of SPARKS Positive Psychology that is still holding you back.

You can use the time to pick my creative brain as we plan a course or membership that will offer a transformation that will solve the pain points of your ideal client or we can focus on Storytelling for Success and using your story to connect more deeply with your audience and an introduction to Writing your own story and how this could look in a book or blog.

Either way you will leave with a plan for making money, growing your audience and becoming known as the expert in your field. I want you to see a return on investment from being a FIRESTARTER and I know you can do it! I launched my first course after 2 months in my business and made £1k with a pretty small audience. With the belief in yourself you can be successful NOW.

 SUCCESS IS NOW! Remember that!

Jo Wildsmith

Branded & Covered

Member of SPARKS & IMPACT 2021

Louisa has this natural ability to share her knowledge and wisdom in a way that speaks to my soul. It is like she knew exactly what I needed to hear, and said it to me in a way that was neither tedious nor patronising. It’s definitely time for me to be the leading lady of my life, thank you for showing me how.

Having worked with Louisa in her SPARKS and IMPACT programmes, I not only have an exciting new outlook, but also a new way of looking inwardly, to myself and everything that has happened to and for me. Now I can live in the present and use it to create the future I deserve and so yearn for.

With Louisa’s support my recent launch was my most successful and she really helped me to create IMPACT. Thank you Louisa, my ironing board now has footprints all over it!

Kate Nudds


When Louisa told me why she was standing on a an ironing board I knew I’d met a kindred spirit. I never want to be a ironing board! 

Her SPARKS programme was just the boost I needed and help me reframe several negative thoughts that I’d been having. 

Now I know more about positive psychology through Louisa I am using it daily to help power me through some challenging times.

Can’t thank you enough Louisa for your inspiration

Melanie Pollard


I  got to know Louisa around 18 months ago and since I stepped into her world initially joining her SPARKS course and this year joined her latest book collaboration along with working 121 on my business. My life has turned around for the better, on a personal level as well as in business! She's my cheerleader, my support and a positive force to be reckoned with . 

I jumped at the chance to join her Reframe & Ignite strategy day. The opportunity to spend the day working on my business with a group of amazing, inspiring women was something not to be missed and I'm so glad I signed up. We laughed, we cried, we shared stories but we took action.

My biggest takeaway from the day was learning how to reframe any negative thinking, something I had previously tended towards, but I also came away with an amazing network of new business friends, a firm mission for my business, so very many ideas, a list of actions that I can take immediately,  plus a set of brilliant brand photographs too. I can't wait to get started!

I'd recommend Louisa to anyone feeling lost or stuck with their business -  she'll reignite your passion, help you to think positively, and I've no doubt you'll see positive results!

Mel Gizzi 

OMG Fabulous

Member of SPARKS & IMPACT 2021

I loved the idea of sparks and Impact and I thought it was totally what I needed. I was just starting out really as an entrepreneur in the online space, although I had my own beauty business for the last four years coaching and wellness and been able to move forward with other aspects of my business.

I loved everything that Louisa has shared and the way in which she is so transparent about the steps that she’s been through she makes it feel really safe and that you are actually on a journey that maybe she’s walked on.

She is an incredible role model and an inspiration.

I’ve got a fire in my belly and I am ready to go


dani Wallace - Motivational Speaker & Speaker Coach 

It’s time to SHOW UP, WISE UP & RISE UP with The Queen Bee.  Fearless leader of the I Am The Queen Bee Movement and creator of the Fly Anyway Foundation, Dani helps people the world over Show Up Wise Up and Rise and is a reminder to anyone who enters her orbit that they too, regardless of their journey can #FLYANYWAY

And it is not just her own speaking that Dani specialises in. Dani helps people all over the world from novices to celebrities, and enthusiastic amateurs to seven-figure earners create incredible talks that help them stand powerfully on stage, reaching more of their ideal audiences and making more money (And who doesn’t want that?!) 

Jo Swann - PR Powerhouse

Jo is the founder of Chocolate PR, an award winning PR agency she established over 15 years ago, after working in journalism, media, marketing and PR agencies. Jo specialises in helping female entrepreneurs overcome imposter syndrome to get press ready and helps startups believe in their PR power!

She believes PR is for all of us, not just the big boys and is passionate about helping women who really don’t believe in themselves get empowered, spread their reach, and create more impact through coverage in the national press.


Helen McCue - Secret Business Partner Sales & Strategy Coach 

SALES Masterclass

Helen is known as the 'secret business partner' to her clients and having set up her Moments Candles in 2016 in her own kitchen she has gone on to have more businesses than children!

What she doesn't know about business isn't worth knowing.

She will get you psyched up for sales in 2023.

Jodie Salt - Women's Leadership and Assertiveness coach

Bringing us her highly coveted WOMAN UP Masterclass - Jodie will be speaking to us about Assertiveness and the power of saying no.

Her membership, courses and Womanifest festival have inspired thousands of women and she will have you all feeling like Wonder Woman after your session with her.

How do I get a piece of the Action? 

The course is available in three options to suit all budgets and stages of business.
SPARKS DIY is the perfect mindset and empowerment course for whatever stage you are at in life, business or just for personal development.  You do not need to have a business to benefit from this 6 week course. Invest in YOU by learning how to use positive psychology to retrain your brain and improve your happiness and well-being. 
SPARKS FIRESTARTER runs for 12 weeks and will support business owners and entrepreneurs who want to get your message out, to kickstart your business or to inject more IMPACT to a business that isn't quite where you want it to be.
SPARKS VIP ACCELERATOR is for the action takers who want results and someone to be with them as you delve into the power of social media, PR and connecting your personal story to increase the impact of your business. This VIP day will put you in the spotlight and you will leave with the confidence and clarity to shine as the expert in your field.

SparkS DIY






170 x4

  • 6 DIY Recorded SPARKS sessions
  • Work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.







120 x9

  • 6 live SPARKS sessions
  • Private Facebook Group
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.
  • 6 x FIRESTARTER sessions 







155 x9

  • 6 live SPARKS sessions
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.
  • Private Facebook Group
  • 6 X FIRESTARTER sessions

What's stopping you?

Whatever stage you are at in your life/business I KNOW that this course will IGNITE you into serious action.  Whether that be IGNITE YOUR SPARK to set your mindset and ideas ready to start a new business idea.  FIRESTARTER sessions to get your business in view and making waves and for those with a more established business who want to IMPACT MORE  - The VIP Day will take all your learnings from the course to a plan of IMPACT strategy that will set your business ON FIRE.

Q - Do I have to have a business to join the course?

A - No the SPARKS system is aimed at women who want MORE and want a boost to help them to believe that they can DO more and HAVE more.

Q - I can't join live every week.

A - Each week the course will be saved in your private member's area and you have unlimited access.

Q - I can't afford to pay right now.

A - There is a pay monthly option so that you can spread the cost over the time that you are working with me.

Q - I don't feel ready to invest in myself.

A - I have been there! Investing in yourself will give yourself permission to step into your authority and expert status.