do you feel joy, success & happiness every day in your life & business?

  • Are you getting as visible as you’d like?
  • Do you feel yourself holding back?
  • Are the inner demons stopping you from showing up?
  • Are you open to full visibility?
  • Do you want success but fear success?
  • Do you fear rejection or judgement?
  • Do you fear being imperfect and often procrastinate?
  • Playing small?
  • Not charging your truth worth?

I have answered YES to all of these
It all starts with a change of MINDSET

If you are here then I’m assuming that you already have your own business or may be ready up jump into your side hustle and really ignite your impact? I am so happy that you are here and I can’t wait to be a part of your journey.

I’ve said it before and I will say it again... a surfboard is just an ironing board that gave up on its dreams and got a boring job so grab that board... get ready to ride the wave! 

In the last 18 months I have completely pivoted from depressed, anxious school teacher feeling all the mum-guilt of juggling full-time teaching and being a solo mum to creating my own thriving business that means I can work my business around being mum and my mental health is the best it has been in years!

So... how did I go from High school teacher to Number 1 best selling author, booked motivational speaker and a successful mindset and empowerment coach inspiring women in their lives and businesses in less than a year?

In this course I will give you the FULL insight into how I IGNITED my business and made IMPACT within 6 months of launching Mamas Ignited.  

In the last year I have dug deep, confronted my fears and limiting beliefs and trusted that I could make a difference; believed that I could inspire other women, other mamas to ignite their lives; taken action to make sure that I created IMPACT and by following my passion and purpose I have done just that.


Neither did I 18 months ago.


So did I. I only left teaching in April 2021!


We all have to start somewhere!


We will work on that together!


Amazing! There is always room for MORE!

You can be MORE if you choose to be MORE

I have started, stopped, pivoted but kept on going. Within a few months women were telling me that I made a difference, that I inspired them. So I didn’t have a choice. My business became a mission.

How will you inspire and empower others? If you are ready for MORE then this course is for you. I have a host of bonus coaches who are at the TOP of their game joining me to deliver what will be a GAME CHANGER and the one stop course to make sure that you have the belief and tools to up-level your business IMPACT as well as supporting your own self-care, mindset and self-belief.

This course will take you from feeling lost, overwhelmed and playing small to clarity, personal growth and confidence in your business. Together we will ignite your impact so that you are ready to overcome your fears to Ignite, rise and empower. Are you ready to Surf the FIRE?

After twelve weeks you will feel transformed with a defining confidence in yourself and your business with a strategy for growth, visibility and impact.  You will be clear and in control with renewed energy and excitement for your business and life.

As a Mindset and Positive Psychology coach I work with women in business and women with a desire and passion who are ready for MORE.  This could be by igniting your message and mission, becoming more visible or taking your first step to reinvent your life and business.

I empower women to find their spark, so that they can turn up the dial on living lives and running businesses they actually love; transforming their ironing boards into surfboards that will ride the waves of life & business with passion and purpose. (Seriously who irons anyway?)

From feeling lost, overwhelmed and playing small to clarity, personal growth and confidence. 

Over the last 18 months I have built a business from scratch after pulling myself out of the depths of despair and a vortex of doom.  I have reinvented my life to follow this mission and I am proud to be living out my mantra by ditching my ironing board; leaving a 16-year teaching career to lead the Mamas Ignited Movement - riding my surfboard and fulfilling my soul’s purpose to write, speak and empower.

In the last year I have studied and developed my mindfulness practices by training to be a Positive Psychology Coach working with Niyc Pigeon.  

I have surrounded myself world class mentors and immersing myself in an online tribe of positivity and calm. I have surrounded myself with a powerhouse group of coaches and mentors and I have learned how to show up as the real me; without apology.

My mission is driven by my story and I want to help you to tap into your story and be able to speak from the scar not the wound to use your story to ignite your business.

I have had my share of adversity from chronic pain to narcissistic abuse and know how hard it can be to stop listening to your inner critic, voice of doom and the tight grip of imposter syndrome and anxiety.  I understand your fear of judgement or failure; I had it too. We can work on that together.

Something that has made a massive difference to my life is learning about the Law of Attraction and I will share this with you.  I use a range of coaching techniques with my main focus being MINDSET, MINDFULNESS & MOTIVATION. This time my course is enhanced with Positive Psychology tools and interventions that I can share with you directly from the PosPsych Coaching Academy. 

I have created a signature 6-step SPARKS System that sits at the very heart of my business and my IMPACT system gives you the tools to make sure that your message is clear, passionate and getting heard by the right people.  To up-level you need to create IMPACT. 

Have you come across Niyc Pidgeon? She is THE most positive force that I have come across and it was thanks to meeting her as a bonus on a course that I found myself in her world. 

I followed her for over 12 months, listened to her podcast, read her book- never quite thinking I would ever be in her world. 

January 2022 after reading her post about training to be a Positive Psychology Coach I dutifully told myself that I couldn’t do it/afford it.  TRUTH BOMB I was shit scared. My limiting beliefs told me I wasn’t good enough. My fear of success stopped me from replying to the post. 

But - thank goodness the fabulous Helen McCue also shared that post and having met Helen and been welcomed into her world I was brave enough to say I was interested. 

One short conversation with Helen and I knew I wanted to doing. I was waiting for that age old support blanket of VALIDATION. I needed someone to tell me I was good enough. 

I then spoke to Niyc on a call and all my fears melted away. I jumped in and NEVER looked back. 

I invested A LOT of time, passion and money. The 250 hours of CPD were hard and it was not a quick qualification. But I THRIVED. My love of learning kicked in and the more I learned about the science the more I learned about myself. 

Suddenly this wasn’t a business investment this was a personal investment too. What I learned about ME is the most valuable thing. Because my learning about ME - my values, strengths, fears, beliefs, purpose and relationships but allowed me to up-level my business is a way that wouldn’t have been possible. 

I no longer need that validation. 

I own my success and power. 

I tap into my strengths and own my fun side. 

I believe in my legacy more than I ever did before. 

Qualifying as a PPCA COACH has been my biggest achievement in business so far. And it was harder than writing my book! But what it has given me is a new community, a new way of thinking and the freedom to grow my business with Joy, Success and Happiness. 

Niyc and the PPCA lit a spark that lit a bonfire  and that flame is thriving. 

My SPARKS Mindset for Success system underpinned my PERMAH Positive Psychology is approved by PPCA and will take you and your business on a journey that you can’t imagine. 

A spark is need to start a FIRE - This course is the ultimate FIRESTARTER and will take you into 2023 with a BANG!




I want you to know that you can choose to

BE more, DO more and in turn HAVE more.

You have Infinite Possibilities.  

Are you ready to IGNITE your SPARK 

 INCREASE your IMPACT and Surf the FIRE?

Meet Louisa – leader of Mamas Ignited

Louisa, 41 from Warrington is a Number 1 best selling author, speaker, survivor and leader of the Mamas Ignited movement. Louisa is on a mission as a Mindset and Positive Psychology Empowerment coach to help women in business to find their spark, so that they can create IMPACT in their businesses. 

Louisa has overcome many adversities including: narcissistic relationships, domestic abuse, debt and lived with with chronic pain which led to depression and major back surgery. In the last two years, due to a violent assault at the hands of her ex-partner, she is living with PTSD and experienced burnout and a breakdown, before finding and creating a new path in life, helping others and helping herself and her 6-year-old daughter too.  Healing from trauma and living with PTSD.

Following 20 years in leadership, coaching and teaching, Louisa is now on a mission to encourage all women to believe in themselves, to ignite their spark to BE more, DO more and HAVE more.  

Louisa is a Number 1 best-selling author with her debut collaboration in 'Pride' and has  recently  published her second book 'Stop Ironing, Start Living'.

Louisa is a freelance writer with Chocolate PR and proofreader with Authors & Co.  

Louisa has worked with world class Public Speaking coach Dani Wallace as one of the headline speakers at Bee Inspired, April 2021.  Louisa’s speaking credentials since include Keynote speaker with global company TP Women International, September Clear Path Conference - alongside Caroline Strawson - supporting survivors of domestic abuse. She is booked to speak at Clear Path 2022 and Womanifest with along with running a Positive Psychology workshop at a Dubai retreats in 2022.

Louisa also leads collaborative writing projects alongside Authors and Co and her debut collaboration book, 'From the Ashes, She is Ignited' launches May 2022.

Alongside her own courses, Louisa is an affiliate for Lisa Johnson’s One to Many programme and is the Mindset Expert in the Woman Up Community with Jodie Salt.

Louisa is well known for her fun-loving personality and lives out her mission statement… An Ironing board is a surfboard that gave up on its dreams and got a boring job… don’t be an ironing board!


The full course will be delivered over 12 weeks plus in introduction/onboarding session.  There are six pillars in the programme SPARKS and we will spend two weeks on each pillar. The first week of each pillar will include all of the inner mindset work and the science of positive psychology that is essential and has to be worked through in order to feel fully aligned and confident to 'put yourself out there' in business. In these group sessions Louisa will deliver these golden sparks following her positive psychology informed S.P.A.R.K.S system that will get you in the best headspace and mindset to take your business to the next level finding joy, growth, success and happiness. This important mindset work will help anyone at any point in your life.

 The bi-weekly FIRESTARTER session are where the work ON your business begins.  You will be set Actions for the Week and in the Firestarter sessions we will put the work into action. These weeks are about ACTION & IMPACT. You will be supported to get visible to connect with your Message, Purpose and niche to your ideal audience. The Firestarter sessions will also explore getting coverage and building connections through PR, Public Speaking and Podcasting. Each week in your SPARKS session you will set your visions and intentions to work through any mindset issues and then in the FIRESTARTER we will make the change and see the results.

Each pillar of SPARKS includes a work booklet with tools, exercises and interventions from Niyc Pigeon's Positive Psychology Coaching Academy.  You will be able to use these tools over and over again as everything is saved in your member's area.

Strengths Positivity Accomplishment Reframes Kindness Support





Strengths Finders VIA/Gallup
FLOW Theory
Top 5 Strengths
Creating  FLOW
Interventions: Red and Green Lights,.



Law of Attraction

Ask, Receive, Believe

Vision Boards

Broaden and Build Theory
Science of Gratitude
Self Compassion
The Positivity Ratio
The Feelings Wheel Journal
Daily Gratitude journals



Money Mindset

Pathways thinking


Hope Theory
GRIT and Growth


Hope Map
Challenge your Negative Experiences with a Growth Mindset 

REFRAMES & purpose 


Your Story



Meaning of Life Questionnaire
Fours Pillars of Meaning

Story finding Task  
Gravestone - leaving a legacy



Grounding & Breathing

Meditation & Visualisation


SLEEP – The Power of When – Chronotypes
Creating Rituals
TASKS & INTERVENTIONSFree Copy of my book ‘Time to Ignite’ the 5-step mindfulness system.





Belonging theory
Link back to VIA

Wheel of Life with Relationship Headings
Hope Map on a relationship
Gratitude Letter


2 x 90 MINUTE - FIRE STRATEGY 121s with Louisa

In your two IMPACT 121s we will analyse your message, your vision, your brand and where/how you are showing up online. 

These 121s can be taken to suit you alongside the IGNITE MORE incubator sessions to create epic plans for how you will use the MORE Incubator sessions.


FIRE 1 - Fear – Stamp your authority, Be the expert.

FIRE 2 - Ignite – Content, courses & launch.

FIRE 3 - Rise – Visibility, PR and Media bio

FIRE 4 - Empower – In real life Strategy Day 

Alongside your 121s with me we will have 3 X 90 Minute FIRE Incubator Group Sessions finishing off with a full day strategy session.

In these incubators we will analyse your current business visibility and social media presence and create a strategy for more IMPACT. Whether that be PR, Podcast, Book proposals. You will be privvy to my little-black-book of industry contacts.

I will hold space so that you have time to plan, and work with a group of like-minded entrepreneurs. To practise your lives, your pitches, to have my eyes on your media bios, press releases, blogs.  To support each other as we rise up together.


In Real Life Event for serious SPARKS & IMPACT!

To bring our journey to a close we will meet for a day of serious SPARKS.  We will meet for a one day power event in the North West region where you will


You will be supported in content and course planning, delivery and how to launch.
We will create YOUR Action plan for strategy, socials, talk & where to show up.

You will decide how will you Ignite your business for the next stage of growth.

Jo Wildsmith

Branded & Covered

Member of SPARKS & IMPACT 2021

Louisa has this natural ability to share her knowledge and wisdom in a way that speaks to my soul. It is like she knew exactly what I needed to hear, and said it to me in a way that was neither tedious nor patronising. It’s definitely time for me to be the leading lady of my life, thank you for showing me how.

Having worked with Louisa in her SPARKS and IMPACT programmes, I not only have an exciting new outlook, but also a new way of looking inwardly, to myself and everything that has happened to and for me. Now I can live in the present and use it to create the future I deserve and so yearn for.

With Louisa’s support my recent launch was my most successful and she really helped me to create IMPACT. Thank you Louisa, my ironing board now has footprints all over it!

Mel Gizzi 

OMG Fabulous

Member of SPARKS & IMPACT 2021

I loved the idea of sparks and Impact and I thought it was totally what I needed. I was just starting out really as an entrepreneur in the online space, although I had my own beauty business for the last four years coaching and wellness and been able to move forward with other aspects of my business.

I loved everything that Louisa has shared and the way in which she is so transparent about the steps that she’s been through she makes it feel really safe and that you are actually on a journey that maybe she’s walked on.

She is an incredible role model and an inspiration.

I’ve got a fire in my belly and I am ready to go

Amie Blayney

New Business owner and Member of SPARKS & IMPACT 2021

I met Louisa online around 12 months ago, she was just one of those souls I was drawn to.

When I had the opportunity to have Louisa’s eyes on my business I was over the moon. I knew she was the person to not only show me how to make an impact with my business but to set that fire and really ignite me with my mission.

We all have some for of imposter syndrome. I joined Sparks & Impact because I needed some form of direction.

My biggest takeaway from the course is that your story is just part of it, there is so much more. The connection and clarity that came from the course along with how my story just all fits together. It’s amazing.

I didn’t have a business back then, now I do!

I now actively encourage business owners to seek out Louisa because for me no one supports, loves and guides you through the murky waters of business better than her!

Forever Grateful xx


Self-sabotage, childhood experiences and relationships often leave us in a state of Fight, Flight, Freeze and Fawn and by using the five elements in the Ignite your Spark course you will also begin to understand what your pain-points are to actively use the Mind and Body techniques on a daily basis too.  The tools and techniques provided will also help and empower you to validate any painful experiences that you may have had and the trauma that you may be carrying.  Childhood experiences, negative & abusive relationships, grief, health scares can all cause trauma which manifests in your mind and body as pain, depression and anxiety.  I will take you on a journey through the elements and we will ignite your potential passion and purpose as a busy mum and as a strong woman.

From ideas in the fire and sparks of imagination to becoming the phoenix rising from your ashes to bring your sparks to life and ignite your ideas into flames of glory.  Taking you beyond your sparks of imagination we will spend 6 weeks together in an intensive hotseating group to put solid plans into place for how you are going to bring your vision to reality.  Is your business, job, well-being, home – whatever you want to re-ignite we will smash through all of the blocks that are holding you back.

We look at your version of imposter syndrome in order to reframe your thinking.  Is your inner voice still holding you back? I will hold space for you to reflect and explore what you have discovered about yourself in our time together.  Here is where you open yourself up to how you will be more, feel more and do more.

Tapping into and exploring your own stories through Story Mapping your family and pain points in your past (grief, trauma, divorce, illness etc) We begin a journey together to establish truth and allow ourselves to feel grounded through journaling and story mapping.  

We will work on our self-esteem, confidence and personal power.   You will learn about Imposter Syndrome, limiting beliefs and how we can reframe these to allow flow in body & mind.

Being aware of your own goals and committing them to paper makes them a goal.  You will set goals that you want to achieve in your business and create a plan for how you will ignite your spark into action.

We explore what is holding you back in your relationships, in life, in your job.  Do you put other people first to your own detriment?  Do you ever feel lonely, insecure and isolated?  Have you ever been your own worst enemy?  Procrastination, fear, overwhelm are all reasons that we may self-sabotage.  We will explore the notion of Self sabotage and how alongside the Ignite classes you can use affirmations, vision boards and positive self-talk to build confidence, courage & self-love.

Explore the power of silence.  Connection with self and finding time each day to ‘just be’. We will explore the power of my IGNITE system.  The 5-step system and how to use it going forward.




PODSTART - 4 Pre-Recorded Videos

plus live Q&A

Evergreen Course - Available at Any Time

Everything you need to know to create your own branded merchandise collection on one incredible print on demand platform - giving you over 90 products for each of your designs.

Just imagine you could have, at your fingertips, a fabulous collection of branded merchandise, with your logo, images and messages emblazoned upon it without having to hold piles of expensive stock or having to source a variety of items every time you want something different or having to learn to position/print/buy materials and machinery...

You CAN with Print on Demand and Jo will show you how.


Lisa also known as the Vision Board Queen is super excited to be joining us sharing her Vision Board skills.

Lisa's mission is to help you create the blueprints for your dream life using power of vision boards ✨

Lisa is extremely passionate about vision boards, they have completely changed her life and she loves sharing this with others.

During this session you will be given 5 steps to bringing your dreams to reality
💗 Vibrations
💗 Ask
💗 Believe
💗 Receive
💗 Connect

The session will be interactive and their will be tasks given so make sure you have pen and paper


dani Wallace - Motivational Speaker & Speaker Coach 

It’s time to SHOW UP, WISE UP & RISE UP with The Queen Bee.  Fearless leader of the I Am The Queen Bee Movement and creator of the Fly Anyway Foundation, Dani helps people the world over Show Up Wise Up and Rise and is a reminder to anyone who enters her orbit that they too, regardless of their journey can #FLYANYWAY

And it is not just her own speaking that Dani specialises in. Dani helps people all over the world from novices to celebrities, and enthusiastic amateurs to seven-figure earners create incredible talks that help them stand powerfully on stage, reaching more of their ideal audiences and making more money (And who doesn’t want that?!) 

Jo Swann - PR Powerhouse

Jo is the founder of Chocolate PR, an award winning PR agency she established over 15 years ago, after working in journalism, media, marketing and PR agencies. Jo specialises in helping female entrepreneurs overcome imposter syndrome to get press ready and helps startups believe in their PR power!

She believes PR is for all of us, not just the big boys and is passionate about helping women who really don’t believe in themselves get empowered, spread their reach, and create more impact through coverage in the national press.

How do I get a piece of the Action? 

The course is available in three options to suit all budgets and stages of business.
IGNITE YOUR SPARK is the perfect mindset and empowerment course for whatever stage you are at in life, business or just for personal development.  You do not need to have a business to benefit from this 6 week course. Invest in YOU.
INCREASE YOUR IMPACT runs for 12 weeks and will support business owners and entrepreneurs who want to get your message out, to kickstart your business or to inject more IMPACT to a business that isn't quite where you want it to be.
SURF THE FIRE is for the action takers who want results and someone to be with them as you delve into the power of social media, PR and connecting your personal story to increase the impact of your business. This course will put you in the spotlight with the confidence and clarity to shine as the expert in your field.





  • 6 live SPARKS sessions
  • Private Facebook group
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.


  • Lisa Williams - Vision Board Queen workshop Value £200
  • Jo Wildsmith - Create your own Print on Demand Merch Value £150
  • Jo Elull - Voice workshop Value £150 TOTAL BONUS VALUE £500





  • 6 live SPARKS sessions
  • Private Facebook Group
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.
  • 6 x IMPACT sessions 
  • 1 x IMPACT 121 Coaching Session


  • Lisa Williams - Vision Board Queen workshop Value £200
  • Jo Wildsmith - Create your own Print on Demand Merch Value £150
  • Jo Elull - Voice workshop Value £150


  • Dani Wallace - Show Up Wise Up Rise Up Value £495
  • Jo Swann - PR Powerhouse Media Session Value £395 TOTAL BONUS VALUE £1390





  • 6 live SPARKS sessions
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.
  • Private Facebook Group
  • 6 x IMPACT sessions
  • 1 x IMPACT 121 Coaching Session
  • 2 x FIRE 121 Strategy Sessions
  •  3 x FIRE Strategy INCUBATOR group sessions.
  • IN REAL LIFE - Surf the FIRE - Final Empower Strategy Day Value £350
  • Mini Branding Photoshoot          Value £395


  • Lisa Williams - Vision Board Queen workshop Value £200
  • Jo Wildsmith - Create your own Print on Demand Merch Value £150
  • Jo Elull - Voice workshop Value £150


  • Dani Wallace - Show Up Wise Up Rise Up Value £495
  • Deep Bajwa - Step up to Sell Value £495
  • Jo Swann - PR Powerhouse Media Session Value £395 



4 months @ £170/m

  • 6 x live SPARKS sessions
  • Private Facebook group
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.


  • Lisa Williams - Vision Board Queen workshop Value £200  
  • Jo Elull - Voice workshop  Value £150 TOTAL BONUS VALUE £350



5 months @ £215/m


12 months @ £88/m

  • 6 x live SPARKS sessions
  • Private Facebook group
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA. 
  • 1 x IMPACT 121 Coaching Session
  • 6 x IMPACT sessions
  • Lisa Williams - Vision Board Queen workshop Value £150  
  • Jo Elull - Voice workshop Value £150


  • Dani Wallace - Show Up Wise Up Rise Up. Value £495
  • Jo Swann - PR Powerhouse Media Session Value £395


confidence to shine

6 months @ £230/m


12 months @ £113/m

  • 6 x live SPARKS sessions.
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.
  • Private Facebook group.
  • 6 x IMPACT sessions 
  • 1 x IMPACT 121 Coaching Session
  • 3 x IMPACT MORE INCUBATOR group sessions.
  • IN REAL LIFE - Surf the FIRE - Final Empower Strategy Day Value £350
  • Mini Branding Photoshoot          Value £395


  • Lisa Williams - Vision Board Queen workshop Value £150  
  • Jo Elull Voice workshop Value £150


  • Dani Wallace - Show Up Wise Up Rise Up Value £495
  • Jo Swann - PR Powerhouse Media Session Value £395

What's stopping you?

Whatever stage you are at in your life/business I KNOW that this course will IGNITE you into serious action.  Whether that be IGNITE YOUR SPARK to set your mindset and ideas ready to start a new business idea.  INCREASE YOUR IMPACT to get your business in view and making waves and for those with a more established business who want to IMPACT MORE  - The INCUBATOR will take all. your learnings from the course to a plan of IMPACT strategy that will set your business ON FIRE.

Q - Do I have to have a business to join the course?

A - No the SPARKS system is aimed at women who want MORE and want a boost to help them to believe that they can DO more and HAVE more.

Q - I can't join live every week.

A - Each week the course will be saved in your private member's area and you have lifetime access.

Q - I can't afford to pay right now.

A - There is a pay monthly option so that you can spread the cost over the time that you are working with me.

Q - I don't feel ready to invest in myself.

A - I have been there! Investing in yourself will give yourself permission to step into your authority and expert status.