do you feel joy, success & happiness every day in your life?

I’ve said it before and I will say it again... a surfboard is just an ironing board that gave up on its dreams and got a boring job so grab that board... get ready to ride the wave! 


In the last 2 years I have completely pivoted from depressed, anxious school teacher feeling all the mum-guilt of juggling full-time teaching and being a solo mum to creating my own thriving business that means I can work my business around being mum and my mental health is the best it has been in years!

Meet Louisa – leader of Mamas Ignited

Louisa, 43 from Warrington is a Number 1 best selling author, speaker, survivor and leader of the Mamas Ignited movement. Louisa is on a mission as a Mindset and Positive Psychology Empowerment coach to help women in business to find their spark, so that they can create IMPACT in their businesses. 

Louisa has overcome many adversities including: narcissistic relationships, domestic abuse, debt and lived with with chronic pain which led to depression and major back surgery. In the last two years, due to a violent assault at the hands of her ex-partner, she is living with PTSD and experienced burnout and a breakdown, before finding and creating a new path in life, helping others and helping herself and her 7-year-old daughter too.  Healing from trauma and living with PTSD.

Following 20 years in leadership, coaching and teaching, Louisa is now on a mission to encourage all women to believe in themselves, to ignite their spark to BE more, DO more and HAVE more.  

Louisa is a four times Number 1 best-selling author with her debut collaboration in 'Pride' and 'Stop Ironing, Start Living' plus her two collaboration books, 'From the Ashes, She is Ignited' have hit 10 numbers ones in both the UK and USA.

Louisa is a freelance writer with Chocolate PR and proofreader with Authors & Co.  

Louisa has worked with world class Public Speaking coach Dani Wallace as one of the headline speakers at Bee Inspired, April 2021.  Louisa’s speaking credentials since include Keynote speaker with global company TP Women International, September Clear Path Conference - alongside Caroline Strawson - supporting survivors of domestic abuse.

Her recent talks have been at Womanifest 2022 and Retreat Yourself Key Speaker running a Positive Psychology workshop at a Dubai retreats in 2022.

In November 2022 she was awarded Orange Champion at the She Inspires Awards for speaking out about violence against women.

Louisa is well known for her fun-loving personality and lives out her mission statement… An Ironing board is a surfboard that gave up on its dreams and got a boring job… don’t be an ironing board!




SPARKS Positive Psychology 

Strengths Positivity Accomplishment Reframes Kindness Support

PILLAR
Self & STRENGTHS

TOPICS
Self-esteem

Self-belief

Strengths

POS PSYCH SCIENCE
Strengths Finders VIA/Gallup
FLOW Theory
 
TASKS & INTERVENTIONS
Top 5 Strengths
Creating  FLOW
Interventions: Red and Green Lights,.

PILLAR 2
POSITIVITY

TOPICS

Law of Attraction

Ask, Receive, Believe

Vision Boards

POS PSYCH SCIENCE
Broaden and Build Theory
Science of Gratitude
Self Compassion
 
TASKS & INTERVENTIONS
The Positivity Ratio
The Feelings Wheel Journal
Daily Gratitude journals

PILLAR 3
ACCOMPLISHMENT 

TOPICS

Money Mindset

Pathways thinking

Mindset

POS PSYCH SCIENCE
Hope Theory
GRIT and Growth

Theory

TASKS & INTERVENTIONS
Hope Map
Challenge your Negative Experiences with a Growth Mindset 

PILLAR 4
REFRAMES & purpose 

TOPICS

Your Story

Purpose & Meaning

Reframing Tools

POS PSYCH SCIENCE
Meaning of Life Questionnaire
Fours Pillars of Meaning
 


TASKS & INTERVENTIONS
Story finding Task  
Gravestone - leaving a legacy

PILLAR 5
KINDNESS & SELFCARE

TOPICS

Grounding & Breathing

Meditation & Visualisation

Non-negotiables

POS PSYCH SCIENCE
SLEEP – The Power of When – Chronotypes
Restore
Creating Rituals
 
TASKS & INTERVENTIONSFree Copy of my book ‘Time to Ignite’ the 5-step mindfulness system.

PILLAR 6
SUPPORT & RELATIONSHIPS

TOPICS

Networking

Community


POS PSYCH SCIENCE
Belonging theory
Link back to VIA

Strengths
 
TASKS & INTERVENTIONS
Wheel of Life with Relationship Headings
Hope Map on a relationship
Gratitude Letter

How do I get a piece of the Action? 

IGNITE YOUR SPARK is the perfect mindset and empowerment course for whatever stage you are at in life, business or just for personal development.  You do not need to have a business to benefit from this 6 week course. Invest in YOU.

SparkS- Mindset for success system


8 sparks sessions with onboarding and evaluation

Positive Psychology Exercises from Niyc Pigeon's PPCA


£595*


Book by the end of january for only £395



SparkS

INVEST IN YOU

4 months @ £170/m

  • 6 x live SPARKS sessions
  • Private Facebook group
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.

SPARKS BONUSES

  • Lisa Williams - Vision Board Queen workshop Value £200  
  • Jo Elull - Voice workshop  Value £150 TOTAL BONUS VALUE £350

Impact

INJECT MORE IMPACT

5 months @ £215/m

OR

12 months @ £88/m

  • 6 x live SPARKS sessions
  • Private Facebook group
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA. 
  • 1 x IMPACT 121 Coaching Session
  • 6 x IMPACT sessions
  • Lisa Williams - Vision Board Queen workshop Value £150  
  • Jo Elull - Voice workshop Value £150

IMPACT BONUSES

  • Dani Wallace - Show Up Wise Up Rise Up. Value £495
  • Jo Swann - PR Powerhouse Media Session Value £395
    TOTAL BONUS VALUE £

FIRE

confidence to shine

6 months @ £230/m

OR

12 months @ £113/m

  • 6 x live SPARKS sessions.
  • Weekly work booklets with Positive Psychology Exercises from Niyc Pigeon's PPCA.
  • Private Facebook group.
  • 6 x IMPACT sessions 
  • 1 x IMPACT 121 Coaching Session
  • 3 x IMPACT MORE INCUBATOR group sessions.
  • IN REAL LIFE - Surf the FIRE - Final Empower Strategy Day Value £350
  • Mini Branding Photoshoot          Value £395

SPARKS BONUSES

  • Lisa Williams - Vision Board Queen workshop Value £150  
  • Jo Elull Voice workshop Value £150

IMPACT BONUSES

  • Dani Wallace - Show Up Wise Up Rise Up Value £495
  • Jo Swann - PR Powerhouse Media Session Value £395
    TOTAL BONUS VALUE £